The Morning Banana Diet for Fast Weight Loss

What?! Another diet?! Yes, this time we’ll be talking about the morning banana diet and how we can use it simply for weight loss. But how does it work? Well, first of all, although its called the banana diet, bananas won’t be the only thing you’ll be eating when you’re on this diet plan!

There’s a bit of history behind the morning banana diet and how it acquired its name.

The Morning Banana Diet which also goes by the name Asa-Banana Diet was created in 2008 by Sumiko Watanabe, a Japanese pharmacist and preventive medicine expert in order to help her husband Hamachi lose weight. Hamachi was also involved in a similar field, studying traditional chinese medicine and counseling at the Japan Body Care Academy.

By following the Morning Banana Diet, Hamachi was able to drop 38 pounds. Quickly thereafter this magical diet spread across stores in Japan and made its way to America eventually. In addition, three books were written in Japan on the subject.

Now what are the rules of this diet? Well, the general idea is to start your day to eat a banana in the morning, as the name suggests. But there are some certain rules and guidelines to follow as well.

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