How To Release Trapezius Pain (Neck Pain Relief)

In today’s post, I’m going to show you exactly how to fix trapezius pain and how to prevent it from coming back.

I’ll explain (in simple terms) how this pain develops and demonstrate stretches and exercises to help you.

Trapezius pain can radiate all the way down to the mid-bThis is a common symptom. I’ll be discussing how to address this as well by including release tutorials for muscles located next to the trapezius and do similar functions.

I tried to make this guide as complete and thorough as possible. As always, if you have any questions, don’t hesitate to leave me a comment!ack.Trapezius Muscle Location And Functions

I want to quickly explain the functions of the trapezius muscle because this will help you better release it later on (1).

When you know how the muscle looks and where it’s locations you can target it better.

The Trapezius Muscle 3 Parts
Upper, middle, and lower trapezius

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