7 Signs Your Body Immediately Needs More Water
The body loses water through breathing, sweating and urinating, so providing sufficient amounts of water is of essential importance. Experts suggest that we drink 6–8 glasses of water on a daily basis, but most people usually stick to 2 cups in average.
Men should drink up to 3 liters of water, or 12 cups, and women are advised to drink 2.2 liters of water, or 9 cups. These amounts are essential for optimal hydration. Insufficient water intake causes mild dehydration which manifests through various symptoms.
- Dark urine
It is the first indicator to tell you that you do not drink enough water. Urine of healthy organism is light yellow. If you do not take your water seriously, your kidneys excrete a higher concentration of waste products in the urine, including dead blood cells, toxins, proteins and other products that need to be removed from the body, which is why your urine is dark.
Urine changes its color as a result of certain drugs, B vitamins, beets, blackberries, asparagus, food coloring and other the like. If the changes are temporary, you are likely to have consumed something that has altered your urine color. D
rink plenty of water to determine whether the color of your urine becomes lighter. It your urine color is still dark, you may be dealing with a severe health condition like hepatitis or even gallstones.
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